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The benefits of drinking tea :
1. As we all know, tea can refresh. Whenever tired, drinking a cup of tea often cheer up. This is because the tea element and tea tannin contained in tea can excite the central nervous system, promote the body's metabolism, accelerate blood circulation, and eliminate physical fatigue.
2. Tea can also detoxify tobacco. Tea is the ingredient in the general smoking cessation sugar on the market. This is because some substances in tea can precipitate nicotine, which is excreted with the excretion of urine.
3. Drinking tea can reduce weight [4] and moisturize the skin. Caffeine, folic acid, inositol and other substances in tea can enhance gastric juice secretion, regulate fat metabolism, and reduce blood lipid and cholesterol. Therefore, in view of the many advantages of tea, there are more and more kinds of tea drinks in the market.
4. Drinking tea can prevent tooth decay and caries. In daily life, especially children, they will ferment the food residue left in the mouth, produce acids, erode the enamel, and form cavities and cavities. Tea contains fluorine, which can combine with the calcification in the teeth to form a kind of "fluoroapatite" which is difficult to dissolve in acid, which is equivalent to adding a protective layer to the teeth, so as to protect the teeth and prevent tooth decay.
