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Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the advanced-level reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. Stability and possible variations.
Klappentext
The STOTT PILATES Advanced Reformer Manual includes the complete range of advanced-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The highest level of Reformer work, these exercises demand control, stability and a great deal of flexibility. This manual details the movement and breath pattern for each exercise as well as a variety of modifications to help individuals achieve success.
Tammy
Bewertet in den USA am22. Juli 2024
This manual is easy to understand and gives detailed use description as well as clear pictures. It is for use with Stott reformers as it gives setting suggestions that go with their equipment.
Thekopicat
Bewertet in Singapur am 12. Juli 2024
Good deal.
Buyer
Bewertet in Kanada am 17. September 2023
Great book. Kind of pricey but a good resource. I didn't like the idea of DVD's and online classes.
Tim & Victoria
Bewertet in den USA am18. April 2023
Is this book technical? Yes, it's supposed to be. Does it have every exercise I've ever learned in Pilates? No, it's their Manual, it doesn't have to. Can it be repetitive? Yes, I want to know the beginning-advanced variations of exercises.This manual is not for the inexperienced or new practitioner, it's a teaching manual. I've been working with my private trainer four days a week for a year and a half, so when I moved, I needed something to refer to when I needed a refresher regarding the proper way to perform movements, for me this book is absolutely perfect. For an instructor or an advanced practitioner, it's perfect.
Ruth Atri
Bewertet in Mexiko am 16. Dezember 2017
Excelente material, una gran guía de apoyo para los instructores de Pilates. Llegó oportunamente Justo cuando lo necesitaba. Muchas gracias.
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