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STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions.
Klappentext
Respected by fitness and health practitioners worldwide, STOTT PILATES mind-body exercise builds on the essence and principals of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES faculty s main focus is on developing the safest and most effective programming available -- and teaching people to become the most professional and successful instructors they can be. Whether you're working one-on-one in a rehabilitative setting, as a personal trainer or with a small group at a fitness facility, the emphasis on high-caliber contemporary teachings remain the same: Optimal Musculoskeletal Performance - Strength, flexibility and endurance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT PILATES method also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: A balanced and aligned body that feels revitalized and moves with ease - important goals for your clients, whether they are rehab patients or elite athletes.
Customer
Bewertet in Kanada am 3. Januar 2025
When I read the book I can get more information and benefits at my Pilate lessons.
KAY DIXON
Bewertet in Großbritannien am 8. Januar 2024
Brilliant, well made and sturdy,Easy to follow instructions
Nice book and good examples of exercises.
Bewertet in Singapur am 26. Mai 2024
Good examples of exercises and nice illustration.
Annette P
Bewertet in Australien am 11. Dezember 2019
I’m training to be an instructor. I’ve bought many books, all are good but this is my favourite. I’m waiting for the next one now. It seems like a big spend but I personally recommend not comprising for the sake of $20 or whatever. This will take you step by step with text and pictures though the main exercises including breathing, movement, muscles, progressions. It’s my Pilates bible.
Binks
Bewertet in den USA am19. September 2016
Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference.This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises.After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise.This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers.There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something.I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott.Yay Pilates!
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